Dancing to De-Stress
Author: Joshua Boateng
Date: 16.01.2025
Overview
This presentation explores how dance, particularly as a form of movement and exercise, can enhance wellbeing and boost productivity. The presentation combines research-backed insights with practical dance instruction, focusing on Afrobeats moves that can be used at our upcoming company party.
Why Dance?
Dance is more than just exercise - it’s a unique activity that engages multiple brain networks simultaneously. Research shows that dance:
- Combines physical exercise with cognitive and emotional engagement
- Creates extended pleasure cycles in the brain
- Improves memory and coordination
- Enhances emotional intelligence
- Reduces stress and anxiety
- Boosts focus and mental clarity
- Promotes social bonding
The Science Behind Dance
Recent neuroscience research reveals that dance:
- Engages overlapping brain networks for perception, action, and emotion
- Processes rhythm, melody, and harmony in an active, sustained pleasure cycle
- Activates specific hedonic brain networks that contribute to positive emotions
- Promotes neuroplasticity, particularly in regions associated with memory and learning
Benefits for Workplace Performance
Dance can contribute to improved workplace performance through:
- Enhanced cognitive function
- Better stress management
- Increased focus and concentration
- Improved emotional regulation
- Greater creativity and problem-solving ability
Practical Application
The session includes instruction in basic Afrobeats dance moves, demonstrating how simple movement can be incorporated into daily routines for stress relief and energy boost.
Quick Tips for Dancing at Work
- Take short dance breaks during the day
- Use music to boost mood and energy
- Move while thinking through problems
- Stand up and dance during quick breaks
Resources
For those interested in learning more about the science behind dance and wellbeing: